Immune-Boosting Properties: Manuka honey is packed with antioxidants, enzymes, and other immune-boosting compounds that can help fend off pesky colds and infections. It's like a little hug for your immune system! The antioxidants present in the Manuka honey can strengthen the immune system by neutralising harmful free radicals and protecting thee body from oxidative
damage. 1Gut Health Support: Your gut is like your body's control center, and keeping it happy is key to feeling your best. Manuka honey has been shown to support digestive health by promoting the growth of good bacteria and soothing the digestive tract. Say goodbye to tummy troubles! 2
- Wound Healing: Traditionally used for its healing properties, Manuka honey has natural antibacterial properties that can help promote wound healing and prevent infection. It's like nature's own first aid kit! 3
- Soothing Sore Throats: Got a scratchy throat that just won't quit? A spoonful of Manuka honey can work wonders. Its soothing properties can help relieve irritation and coughs, making it a go-to remedy during cold season. 4
- Skincare Superstar: Who knew honey could do double duty as a skincare savior? Manuka honey's antimicrobial and anti-inflammatory properties make it a dream ingredient for tackling acne, soothing irritation, and hydrating dry skin. Talk about sweet relief! 5 , 6
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| Manuka Flower |
But wait, there's more! Not all Manuka honey is created equal. The unique healing properties of Manuka honey are measured using a rating system called the Unique Manuka Factor (UMF), which indicates the honey's potency and purity. So, when you're shopping for Manuka honey, be sure to look for that UMF rating to ensure you're getting the good stuff.
What Is The Difference with UMF and MGO On The Labels?
Sometimes you see MGO on the labels of Manuka jars instead of UMF. MGO, or Methylglyoxal is a naturally occurring compound found in high concentrations in Manuka honey, responsible for its antibacterial properties. On the other hand, UMF, or Unique Manuka Factor, encompasses a broader spectrum of compounds, including MGO, that contribute to the honey's unique qualities. While MGO measures specific antibacterial activity, UMF provides a more comprehensive assessment of the honey's overall quality and potency.
What To Look For When Buying Manuka Honey?
Purchase your honey from reputable retailers. Check the packaging if it is traceable from hive to home. If the honey doesn't have the Hive to Home certification, you cannot be confident that it really is from a hive of Manuka honey in New Zealand.
Also, New Zealand has come up with two classifications for Manuka honey: multi-floral and mono-floral. Go for the mono-floral, because multi-floral is blended honey that the bees can go to different plants too, therefore you would get a lower MGO rating.
For medicinal use, choose UMF 15+ or MGO 200+.
So, whether you're looking to boost your immunity, soothe your skin, or simply satisfy your sweet tooth, Manuka honey has got you covered. My favourite way to use it to make hot chocolate with it, when I feel under the weather. Manuka honey is nature's golden elixir—a true gift from the bees. So go ahead, drizzle it on your morning toast, stir it into your tea, or simply enjoy it by the spoonful. Your body will thank you for it!
Until next time, stay sweet and bee happy! 🐝✨
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